Yoga with Satheara
Massage and yoga are the perfect combination for your health. Chandara Bodyworks owner Satheara Teeuwen will be offering small, intimate Buti Flow classes.
Unlock feminine power + STRENGTH through a seamless blend of dynamic yoga asana with primal movement + kundalini activation. Awaken the SHAKTI + transform your body from the inside out. Buti Yoga's signature Spiral Structure Technique® tones the DEEP core, transforming the look, FEEL + function of your body. Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe. Students (aka Butisattvas) stay committed to the practice and are very supportive of one another. Join the tribe and thrive!
Buti Flow concentrates on power yoga and deep abdominal toning, keeping the tribal dance of a typical Buti Yoga class at a lower energy level. Classes focus on the core and hips and use the Spiral Structure Technique to strengthen the body and mind from the inside out. “Buti” is an Indian Marathi word meaning “the cure to something hidden or kept secret.” By releasing your hips and connecting with your primal warrior, energy flows more freely throughout your body. As a fun and powerful means to embodiment and body-love, Buti yoga offers an incredible journey into wellness and empowerment! All levels welcome. Buti beginners encouraged!
Monday 7:30am at Epidavros Center for Wellbeing
223 E Powell Blvd.
Wednesday 5:45pm at Burning Spirits Yoga
2025 NE MLK Jr Blvd.
Thursday 7:30pm at Pureheart Yoga
4135 SE Gladstone St.
Sunday 10am at The Perlene
1910 SE 11th Ave.